Neck Pain Relief With Chiropractic Care in St. Charles, MO
Your spine supports your entire body. As you bend, stretch, twist, lift, walk, and work, it carries a heavy load, and your neck holds up the weight of your head all day long. With daily stress on the bones, muscles, and ligaments, it is no surprise that neck pain is so common. At ADIO Family Chiropractic, Dr. Dave Wallace provides gentle, drug-free chiropractic care to relieve neck pain and restore healthy movement.
Neck Pain Sources and Symptoms
Problems in the upper spine or neck can affect the entire body. Neck pain can range from mild and distracting to sharp and debilitating. Stress and strain on the muscles and ligaments that support the head can lead to stiffness, and nerve compression in the cervical spine is a common cause of neck pain that can also trigger headaches and migraines.
Common Causes of Neck Pain
- Poor posture and “tech neck” from phones, tablets, and computers
- Whiplash from car accidents
- Sports injuries and contact sports
- Herniated discs in the cervical spine
- Sleeping in an awkward position or on an unsupportive pillow
- Stress and muscle tension
Symptoms to Watch For
Neck pain may come with stiffness, reduced range of motion, headaches, shoulder or upper back pain, and sometimes tingling or numbness in the arms or hands. Arm and hand symptoms can overlap with carpal tunnel syndrome, so a thorough exam is important.
“We originally came with complaints of neck, back, and leg pains. Now we come to stay well. On occasion Dr. Dave will find some subluxations and correct them. We appreciate and are grateful for Dr. Dave’s concern and ability to help us stay well to enjoy life every day.” Amy – St. Peters
Whiplash and Neck Injuries
Whiplash occurs when the head is suddenly and forcefully thrown backward and forward, most often in car accidents. It can also happen in high-contact sports or from being pushed or shoved. Symptoms may be delayed, so early evaluation is important.
How Can a Chiropractor Help Neck Pain?
Chiropractic adjustments reduce neck pain by restoring the natural alignment of your neck and upper back. Dr. Dave uses a drop table and an activator to deliver gentle, precise chiropractic adjustments without twisting or cracking the neck. Realignment takes pressure off the discs and nerves that may be causing pain.
We also teach patients proper posture and ergonomics through lifestyle advice, and may include corrective exercises and physiotherapy to strengthen the neck and help prevent future injuries.
Neck Pain FAQs
Can a chiropractor help neck pain?
Yes. Gentle chiropractic adjustments restore alignment in the neck and upper back, relieving pressure on nerves, discs, and muscles.
Do you crack or twist the neck?
No. Dr. Dave uses a drop table and an activator, which allow precise neck adjustments without twisting.
Can neck problems cause headaches?
Yes. Misalignment and muscle tension in the neck can irritate nerves and contribute to tension headaches and migraines.
What is tech neck?
Tech neck is strain on the neck and upper back from looking down at phones, tablets, or computers for long periods.
What is the best pillow for neck pain?
A pillow that keeps your neck in line with your spine, rather than propped up or bent down, is usually best. We can offer specific recommendations.
When should I see a doctor for neck pain?
See a professional if neck pain lasts more than a few days, follows an accident, or comes with numbness, tingling, or weakness in the arms.
Can I prevent neck pain from coming back?
Yes. Good posture, ergonomic workstations, neck-strengthening exercises, and maintenance adjustments help prevent recurring neck pain.
Contact Us for Neck Pain Relief
For more information on neck pain relief or to schedule an appointment with Dr. Dave, call ADIO Family Chiropractic at (636) 498-2346.