Physiotherapy in St. Charles, MO
Physiotherapy, also known as physical therapy, uses therapeutic exercise, hands-on techniques, and heat and cold treatments to relieve pain, help you move better, and strengthen weakened muscles. At ADIO Family Chiropractic, Dr. Dave Wallace incorporates physiotherapy into your chiropractic care plan to speed recovery and help your body hold its alignment.
How Physiotherapy Supports Chiropractic Care
Gentle chiropractic adjustments restore alignment to the spine, while physiotherapy addresses the muscles, ligaments, and soft tissues that surround it. Combining the two helps reduce inflammation, loosen stiff joints, and rebuild strength so you heal more completely and are less likely to reinjure yourself.
Physiotherapy Techniques We Use
- Therapeutic exercise: daily exercises and stretches tailored to your condition
- Cold therapy: reduces swelling and calms acute pain and inflammation
- Heat therapy: relaxes tight muscles and increases blood flow to promote healing
- Passive exercises: hands-on movement of the joints performed by the doctor
Passive Exercises
In addition to recommending exercises you do on your own, Dr. Dave may perform passive exercises during your visit. He will gently move parts of your body in specific ways to loosen stiff joints, release trigger points, and improve range of motion. Passive exercises are especially helpful when pain or stiffness makes it difficult to move on your own.
Active Recovery at Home
As you heal, we transition you toward active corrective exercises you can do at home to build strength and stability. We also share lifestyle advice on posture, sleep, and daily habits.
Conditions That Respond Well to Physiotherapy
Physiotherapy can benefit patients with back pain, neck pain, sciatica, whiplash, herniated discs, carpal tunnel syndrome, and sports injuries. Every plan starts with a thorough exam, which you can read about on our What to Expect page.
Physiotherapy FAQs
What is physiotherapy?
Physiotherapy uses exercises, hands-on techniques, and heat and cold treatments to relieve pain, improve movement, and strengthen muscles.
How is physiotherapy different from a chiropractic adjustment?
Adjustments correct spinal and joint alignment, while physiotherapy focuses on the surrounding muscles and soft tissues. Together they support faster, more complete healing.
Should I use heat or ice?
Ice is usually best for new injuries and swelling, while heat helps relax tight muscles. Dr. Dave will recommend what is right for your condition.
What are passive exercises?
Passive exercises are movements the doctor performs for you to loosen stiff joints, release trigger points, and improve range of motion.
Will I have exercises to do at home?
Yes. Most patients receive simple daily exercises and stretches to continue their progress between visits.
Is physiotherapy painful?
Physiotherapy should not be painful. Some stretches may feel challenging, but we adjust every technique to your comfort level.
Can physiotherapy help after an injury?
Yes. It is an important part of recovering from injuries such as whiplash, sprains, strains, and sports injuries.
Start Feeling Better With Physiotherapy
To learn how physiotherapy can support your recovery, call ADIO Family Chiropractic at (636) 498-2346 to schedule your appointment.