Nutritional Consultations in St. Charles, MO
True wellness starts from the inside out. At ADIO Family Chiropractic, we want to help you achieve total health and balance in your body, and nutrition plays a major role. Dr. Dave Wallace offers personalized recommendations on nutritional supplements and healthy food choices to support healing, boost energy, and help you maintain a healthy weight.
Why Nutrition Matters for Your Spine and Nervous System
What you eat affects how your body heals, how much inflammation you experience, and how well your muscles, joints, and nerves function. Poor nutrition can slow recovery from injury and make it harder to hold the progress you gain from chiropractic adjustments. Excess weight also increases stress on the spine and can contribute to back pain and disc problems.
What a Nutritional Consultation Includes
- A review of your current eating habits and health goals
- Recommendations for healthier food choices
- Guidance on supplements that may support your health
- Strategies for maintaining a healthy weight
- Help identifying food triggers for problems like headaches and migraines
NutraMetrix Supplements
We offer a wide range of supplements for purchase in our office, many of them NutraMetrix Supplements. We sometimes refer practice members to the NutraMetrix Supplements website so they can purchase supplements directly if they choose.
Free Nutri-Physical Health Evaluation
As a distributor of NutraMetrix Supplements, our practice members have access to a FREE Nutri-Physical, an online health evaluation that provides guidance on which supplements might benefit you.
Nutrition as Part of Whole-Body Care
At ADIO Family Chiropractic, our practice members are our priority. Our knowledgeable, caring team works with you to provide compassionate and complete care. Nutritional guidance works hand in hand with lifestyle advice, corrective exercises, and physiotherapy. It can also support recovery from sports injuries and help families build healthy habits alongside pediatric chiropractic and pregnancy chiropractic care. Learn more about our holistic approach on our About page.
Nutritional Consultation FAQs
Why does a chiropractor offer nutritional advice?
Nutrition affects inflammation, healing, energy, and weight, all of which influence spinal health and how well your body responds to chiropractic care.
What supplements do you carry?
We offer a range of supplements in our office, many of them NutraMetrix Supplements.
What is the Nutri-Physical?
The Nutri-Physical is a free online health evaluation available to our practice members that provides guidance on supplements that may benefit you.
Can diet help with migraines?
Yes. Identifying food triggers, such as red wine, aged meats and cheeses, or vinegar, can help reduce migraine frequency for some people.
Can you help me maintain a healthy weight?
Yes. We offer recommendations on healthy food choices and habits that support a healthy weight and reduce stress on your spine.
Can I buy supplements online instead of in the office?
Yes. We can refer you to the NutraMetrix website to purchase supplements directly.
Should I talk to my doctor before taking supplements?
Yes. If you take medications or have a medical condition, check with your prescribing physician before starting new supplements.
Call Us Today
To learn more about nutritional consultations or to schedule an appointment, call ADIO Family Chiropractic at (636) 498-2346 and start feeling better today.